What is hypnotherapy and how can it help?



What is hypnotherapy?


Hypnotherapy is a type of talking therapy. It uses the hypnotic state, also known as trance, which is a few stages from the sleep state. You will be talked into this ultra-relaxed state via a certain set of processes.  Whilst in this state your subconscious mind is much more open to suggestion, and therefore old ways of thinking can be challenged, reprogrammed and changed.


Your subconscious mind is responsible for forming new habits, beliefs and emotional responses both wanted and unwanted. Therefore as hypnotherapy opens up communication between the conscious mind and subconscious mind, it’s very successful at adjusting and modifying old habits and thought patterns that are dragging you down. 

How can hypnotherapy help me?

Hypnotherapy can super boost your resolve and assist you in making permanent positive changes to your life.  In a typical hypnotherapy session, you are going to experience a highly relaxed state coupled with new and revealing insights into what's been blocking your path.

What are the benefits of working with a hypnotherapist?

There a number of benefits to working with a hypnotherapist.  It can help you to process and accept past experiences and understand how these may have shaped your way of responding in the present.  It's also: 


  • An opportunity to eliminate old ways of thinking, behaving or reacting.


  • A time for you to explore your deeper thoughts and feelings.


  • An experience in which you will be fully heard and not judged.


  • A chance to make significant changes in your life.